Any male representative can find out for himself what decreased libido is. It does not depend on the age category. Many reasons can affect the worsening of male erections. Today, there are many technologies that can help increase male power. But it is worth knowing which vitamins are important for potency and how they affect the body.
What vitamins does every man need?
In order for men not to endure an intimate life, their bodies must accept a list of vitamins. Each of them has a specific effect and it is necessary to improve male erections.
Exactly:
- Vitamin A.It is necessary to increase effectiveness. In addition, it also has a positive effect on the human immune system. This vitamin is found in yellow and red fruits and vegetables. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.It is also called thiamine. He is able to normalize fat and carbohydrate metabolism. If the representative of the strong does not have enough of this vitamin, then he will feel tired, nervous, and sleep poor. This will have a negative effect on erection. Therefore, in order to improve it, it is worthwhile to consume potatoes, ash bread and beans every day.
- Vitamin B3.It plays an important role in the oxidation process. It affects the improvement of brain activity and the strengthening of blood vessels. If the body lacks this vitamin, muscle tone will decrease, and a person will have frequent headaches and poor sleep. Salmon, tuna, pork, beets and peanuts are rich in vitamin B3.
- Vitamin B6.It is he who plays an important role in the production of serotonin, which is the hormone of happiness. Carrots, sunflower oil, and eggs contain a lot of this vitamin. Because men lack vitamins, their legs will become numb, grumpy, and soon feel tired.
- Vitamin B9.For men, this is very important. With its help, you can improve male erections. Therefore, it is often used as a component of various drugs aimed at enhancing efficacy. This vitamin is also necessary for the body to produce serotonin. If a person gets the right amount, his strength will increase and his condition will improve. But the potency lacks vitamins, the mood drops, people become tired, and they are in a state of panic. In order to increase effectiveness, it is recommended to eat lemon, orange, cheese, herbs, because these products contain a lot of vitamin B9.
- Vitamin C.It is good for men's health because it is necessary to improve immunity and increase erection. For this reason, this vitamin is usually included in various medicines to increase effectiveness. With its help, the permeability of capillaries in the pelvic area is improved. Vitamin C is found in gooseberries, parsley, sweet peppers, oranges and lemons.
- Vitamin D.It can increase the production of testosterone. Its most important source is sunlight. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is improved, which is necessary for the appearance of sperm. Sunflower oil, eggs, and oatmeal contain a lot of this vitamin.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on efficacy.
To increase potency, everyone must eat well to get the necessary vitamins.
It is recommended to eat vegetables, vegetables and other foods that have a positive impact on men’s health every day.
It is worth mentioning that strong heat treatment will cause the loss of some vitamins. Therefore, do not use excessive heat when cooking food.
Vitamin complex to increase potency
With the help of products, it is not always possible to meet the body's needs for useful elements. In this case, you can use vitamin complexes to increase the effectiveness of men. There are many of them, and they all have different comments.
Each vitamin preparation has its own characteristics, characteristics and patient evaluation. Therefore, you must consult an expert before using them.
How to eat correctly to increase potency?
In order to increase effectiveness, the right diet is very important. In fact, along with food, a person will get the necessary vitamins. Artificial drugs cannot have such a rapid absorption capacity as natural substances.
Every day, the men’s menu should include:
- Greening;
- vegetables;
- nut;
- Vegetable oil
- Dairy products
- egg;
- Fish dishes.
You should not choose fat. This is because it can lead to obesity, which has an adverse effect on potency. It is best to slightly heat treat plant foods. It is good to eat raw vegetables and fruits.
Which foods have a negative impact on potency?
In order to improve the effectiveness of men, it is not enough to eat healthy meals and use multivitamins. There are many foods harmful to men’s health that should be avoided.
These include:
- alcohol;
- Too salty dishes;
- caffeine;
- vitality;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it will leave traces on the reproductive system. This also applies to low-alcohol beverages. When a person uses inferior wine, he may lose the joy of intimate life.
Salt can also impair potency. But you cannot completely remove it from the food menu. For this reason, experts recommend using it in a minimum amount. But cholesterol is the enemy of the heart and genitourinary system. Therefore, it is best to minimize the intake of high-fat foods.
But this does not mean that it is worth giving up meat altogether. They contain the substances needed to produce testosterone.
Coffee can lower testosterone. You do not need to completely exclude this beverage from your diet. You just need less. In addition, it is best to give up energy drinks. They will only harm the body, but will not quench thirst.
Therefore, vitamins are very important for men's health. They can be obtained from food and vitamin complexes. In order for them to combine to produce positive results and improve effectiveness, it is worthwhile to understand the basic rules. In the complex, you can achieve the desired effect and decorate your private life. If a person does not get the necessary elements, his strength will drop significantly.